How can i clear my digestive system?I keep having digestive pains all day and dioheirra. What sort of foods or liquids can i have to stop this? and any other ways i can make it stop?
Posted by Princess
A food which is a bit plain, not too spicy, will help, like
◕ Rice. ♨
◕ Bread, Low-fat crackers ⌨
◕ Broth. ♨ Also,
◕ eat something containing SALT like soup. ♨
AVOID foods which:
◕ contain milk.
◕ are acidic like citrus fruit, cordials, juices.
◕ have a stimulating effect on the digestive system like cabbage, onions.
◕ contain too much caffeine
◕ are too oily.
◕ Green teas (black tea is different).
◕ contain certain ARTIFICIAL SWEETENERS.
OTHER THINGS YOU CAN DO:
★ To not become dehydrated, drink fluids (about 3-4 litres a day), preferably containing sugar and salts.
★ After you get better, avoid foods containing milk for a couple of days.
It might help to see your doctor. Sometimes the body's digestive system is trying to get rid of the effects of food poisoning or an infection, so stopping it would be harmful.
Hope you feel better.
Take care :)
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