My digestive system is slow. Is there a way to naturally speed it up?
Posted by Brooke
try yogurt with active cultures, it should help break down food in your G.I. tract and move things along. Also fiber is good for your G.I. tract and digestion
Posted by Salva
Yoggurts Yoplait
Posted by Maura
eat more fiber. if you mean your metabolism, eat small meals throughout the day, eat spicy foods.
Posted by elpi
What do you mean? Are you saying that you have a slow metabolism? Big difference.
Posted by Robert
if u want u can eat until ur really full that'll tell the digestive system to speed up to keep up with the food intake but then the system will start telling ur brain that its always hungry do you'll gain pounds so its healthier to keep it slow so u wont be hungry all the time and u wont eat as much so u wont grow fat
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