i got a Slow digestive system and i know i am not constipated?

by sillydog

i got a Slow digestive system and i know i am not constipated?it takes long to digest my food i got toilet poop every 2 days and last night i had the worst stomach ache (i didnt get sick) any i dea how to fast it up.....

Posted by Collette L
Add more high fiber foods to your diet. Raw vegetables, oatmeal and other grains, whole wheat bread.

Eat less meats and cheeses.

Posted by David
drink more water. take a walk to boost your metabolism.

Give your answer to this question below! Facts and information on the human digestive system including how it works and related digestion health problems.

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