THE FIG: A FRUIT WHOSE PERFECTION HAS ONLY RECENTLY BEEN REVEALED
[I swear] by the fig and the olive. (Qur'an, 95:1) The reference to the fig in the first verse of Surat at-Tin is a most wise one in terms of the benefits imparted by this fruit. The Benefits of the Fig for Human Beings Figs have a higher fibre level than any other fruit or vegetable. One single dried fig provides two grams of fibre: 20% of the daily recommended intake. Research over the last fifteen years or so has revealed that the fibre in plant foods is very important for the regular functioning of the digestive system. It is known that fibre in foods assists the digestive system and also helps reduce the risk of some forms of cancer. Nutritionists describe eating figs, which are rich in fibre, as an ideal way of increasing one's fibre intake. Fibrous foodstuffs are divided into two types: soluble and insoluble. Foods rich in insoluble fibre facilitate the passage of substances to be expelled from the body through the intestine by adding water to them. They thus accelerate the digestive system and ensure its regular functioning. It has also been established that foods containing insoluble fibre have a protective effect against colon cancer. Foods rich in soluble fibre, on the other hand, have been shown to reduce cholesterol levels in the blood by more than 20%. These are therefore of the greatest importance in reducing the risk of heart attack. Excessive levels of cholesterol in the blood collect in the arteries, hardening and narrowing them. Depending on which ...
Eternal Health Ayurveda TV Programe on Allergy
Allergies are an overreaction of the body's immune system to specific substances that it misidentifies as harmful. This overreaction of the body's immune system is known as an allergic reaction and the substances that cause it are called allergens. Allergic reactions manifest themselves in the form commonly seen skin and respiratory disorders such as eczema, hives, hay fever, asthma and food allergies. These also include skin and respiratory hypersensitivity reactions to the venom of stinging insects such as wasps and bees. In addition to skin and respiratory systems, allergies can also affect hair, musculoskeletal and digestive system. While anything under the sun can act as an allergen to an affected person, some of the most common allergens are dust and pollution; cosmetics and perfumes; pollen grains and certain plants; certain foods such as eggs, nuts and coco; industrial wastes and automobiles exhausts; preservatives added in foods; man-made fibres; animal fur; drugs and vaccines, insecticides and pesticides and, even, sunlight.
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