Can anyone reccomend a good mineral/herbal supplement that can aid or help with digestion?I'm suffering at the moment and i think i am having problems with my digestion but i am trying to get to the bottom of the problem. Unfortunately i don't like actimel yoghurts (the fruit lumps yuk) so i need a herbal suppplement instead. Can anyone help?
Posted by thegrandmaster
eating banana or such fibre products can help . eating banana helps a gr8 deal if u have constipation. hope it helps
Posted by whittier
acidophilus
Posted by Andrej U
In your question you made a very wise choice choosing mineral or herbal supplement.
Why you might have a problem digesting food
Parasites: If you've recently eaten some food that was either not properly cooked and raw there is a great likely hood you have contracted some parasites as a result. However parasites can come from a variety of food and even environmental sources such as unclean surfaces and tap water also commonly is affected.
Poor eating practices: This includes anything from not chewing food well enough, carbs in particular need to be chewed thoroughly in the mouth as this is where most of their digestion occurs. Drinking water or other liquids with meals dilutes stomach acid and severely limits your digestive ability, don't drink more than half a cup of liquid 30 min before a meal and none for at least 2 hours after. Sips are ok though throughout a meal to help food go down, but don't gulp! Remember also vegetables can go with anything, however meat and grains do not digest well, more specifically starches don't do well with protein and fat.
Candida: This is a fungus that exists in 90% of peoples bodies. Its main home is in your digestive tract. When you are healthy and your beneficial bacteria are in high levels then this fungus cannot cause problems. However remove any one of these and you have a problem. A severe infection or the use of antibiotics are well known to trigger as a side infection a candida overgrowth, to call it an infection is slightly off though. This is because as I mentioned candida is already in your body, so what happens is that it simply overgrows and starts taking over territory in your body it was never meant to. This also suppresses many functions within your body which are meant to assist with digestion, such as the production of digestive enzymes, reducing stomach acid (actually creating acid reflux as a result) and suppressing the development of beneficial bacteria which are crucial to healthy digestion.
You can oreder free trial herbal supplement Bowtrol from the source box link below. So far all I have heard is that Bowtrol Colon Cleanser is healping people to feel great. It increases your energy and cleanse your digestive system so you do not have to use any diets.
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