What are some ways that you can keep your digestive system healthy?Me and a friend are doing a project for health class and we want to know some ways to keep the digestive system healthy. Thanks and there will be a best answer given out.
Posted by CurlySue
Lots of FIBER!
Posted by Holly
Eat a nutritious diet with plenty of bulk----whole grains, fresh fruit. Drink enough water, get enough rest and exercise.
Never use colon cleansing products of any description.
Posted by goodgirl :)
lot of fiber
Posted by Sai2301
stick to fibre rich foods and do simple exercises like yoga and pilates poses that target the tummy area..im serious,they help to improve the blood circulation..and yes,each individual has to identify & keep track of foods that benefit their digestive system and those that dont.4 example, fruits like prunes may trigger diaorrhea for some people, so they should either minimize the intake of this fruit or completely avoid it..drink lots of plain water too as it will help the intestines absorb nutrients betterand detox themselves simultaneously..
Posted by illinoismommy
Yogurt is excellent for women....
Orignal From: What are some ways that you can keep your digestive system healthy?
Post a Comment