How to keep a normal digestive system?I read in an article that the average person should go #2 after every meal. So 3 times a day. I only go once (if that). Does that indicate that I am unhealthy. How do you make yourself go 3 times a day?
Posted by Wilson G
laxatives?
Posted by Satya Ahimsa
3x per day is for perfect people
2x per day is ideal
1x per day is healthy, you're probably still healthy, and it all depends on what type of food you eat. Meat, fat, protein and alcohol can make you constipated if you don't offset it with extra hydration and fiber.
Drink more water and eat more fiber from whole grains, broccoli, beans, and more, and always have a generous serving of vegetables to accompany a meal
Orignal From: How to keep a normal digestive system?
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