How do you regulate your digestive system?I have a really big bloated tummy and somewhat unhealthy bowels. Is my digestive system the problem, and if so what can I do to make it healthier/get a not bloated tummy!!
Posted by Michael
Quit eating so much darn food and go on a healthy diet .
Posted by honeypot0214
get the highest number of acidolphilus you can find and take as directed.you can buy at walmart real cheap.
Posted by puggie
It sounds like your digestive system is the problem.
Try adjusting your diet. Add fiber to help regulate things - it will help with the bloating and the bowels. Fibersure works well, and you can mix it into anything - it has no taste.
Try to eat a nice healthy diet, if you don't already. Also try yogurt - the cultures help regulate your system, too. They make a yougurt now specifically for that purpose.
If you don't see improvement in a week or so, see a doctor to make sure there is nothing else that is wrong.
Posted by kristy8185
The best thing to do honestly is take an acidophilis supplement every day for 2 months and I highly recommend buying a cultured yogurt smooties call Kefir. It's very healthy for your body and has Probiotics to regulate your digestive system. There is also a new Yogurt out called Activia that works really well. Hope this helps and good luck
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