How do i cope up with my digestion problem?Hey!! i am 23 yrs old guy. I have a issue in Digestion from many years. Please give any permanent solutions regarding this.
Posted by tweetytibby
PLEASE go to the doctor and get checked for big problem
Posted by Jessica M
try eliminating foods from your diet one at a time. start with milk. that is a big cause of indigestion. don't have any dairy for a week, see if that helps. then go systematically through foods you eat regularly, eliminating them for a week at a time to see what makes a difference.
keep a food journal of what you eat and when you have indigestion. take it to your doctor to see if you notice correlations.
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