digestive help?can you tell me 3 things you can do to keep your digestive system in good working order?
I'm concerned about my husband, he has been sick lately and I think its due to his digestive system.
Posted by angle a
first of all u have to be sure it's due to his digestive system, if it's not, may be a harm to him,
next step, if u r sure an internet advice is better than a doctor office: boiled vegetables, different kind of them , r good for GI system to work! , boiling and steamed food is much better , less oil, less cholestrol,less ciggarettes, less alcohol,less cokes, less junck food, less fast food, he should eat little food but 5-7 times a day, nut a big dish 3 times a day
wish it helps
Posted by Murphious
Activa yogurt by Dannon helps replenish the "good" bacteria our digestive system needs. Also eat more fresh veggies & fruit. Less cheese & greasy foods. Flavored oatmeal could help also. I have a serving for breakfast every day.
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