digestion question please help =?over the last 3weeks i have stopped eating as much food so i would lose some lbs and im started to get a the feeling of diarrhea but with out it my lower body makes odd sounds, and i have been feeling odd eatting helps but i still feel the same after 20mins
Posted by Barb
Have you tried any food enzymes? Since we eat mostly cooked foods, we don't get the enzymes that help to digest our food. By adding more raw fruits and veggies you can increase your enzymes. However, if your tummy is still making those odd sounds, you may need to supplement with a food enzyme that has amylase, lipase and protease in it. That should calm things down. Hope this helped.
Orignal From: digestion question please help =?
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